I have practised Acem Meditation with good effect since 1976. This blog contains random thoughts on meditation and the ongoing work to teach the method to people around the world.
Friday, December 8, 2006
Approaches to Acem Meditation
Most people learn Acem Meditation to relax and get energy in their everyday life. But quite a few make further use of the technique. Deepening retreats have very long meditations, and the effects go far beyond everyday relaxation.
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